Where to even begin?!
Bruno and I clearly are terrible bloggers.
Here is what has happened in the past FIVE MONTHS:
- Not one, not two, but THREE sprint triathlons
- One half marathon
- One Ragnar Relay in Pennsylvania
My feet are feeling great. I feel absolutely no pain anywhere, not even my knees as before the surgeries.
We are in the middle of race season now and I feel very strong. I’ve got my first Olympic triathlon in 3 weeks, and then a 1.2 mile swim across Cayuga Lake in 4 weeks. Then I’ll shift focus to long distances again with a 106 mile bike ride and the Wineglass half marathon to finish the year. Oh and, I gotta squeeze some 5Ks and 10Ks in because I KNOW I can beat my old PRs.
Check out the events log for my times and current PRs!
Well, I am three weeks into training and feeling strong. I’m still motivated this early on, even in the dreary weather!
Because I am training for long distance running plus short triathlons, it’s a bit of a puzzle to fit it all in. I described the basic alternating week format in my last post, but this is how it actually shook out:
January 23 – January 29
- Swim: 40 min / 1,575 yards
- Bike: 1 h 29 min / Les Mills RPM + stationary
- Run: 1 h 34 min / 8.8 miles
- Strength: 2 h / Les Mills BodyPump + upper body
Continue reading “Weeks 1-3 Recap”
Hello – it’s been a while!
I got tired of updating you about how I was not doing anything interesting, so I stopped until I was recovered enough to be active.
I am 9 months post-op on my left foot, and 14 months post-op on my right foot. The pictures below show the before and after.
Continue reading “Bunion Surgery – The Aftermath”
Surgery was exactly one week ago today. This means I had my first official post-op appointment today.
My foot has felt great so I didn’t expect anything unusual. We also got a peek at the wounds and results last Friday when we got the bandages loosened, so I already knew there was no external pin.
My only goal this week was to get rid of the splint. Success! The doctor was very pleased so they just wrapped it up in bandages and gave me a new fancy boot. I put the boot on every time I get up just in case I lose my balance and instinctively put my foot down to catch myself. Still no weight bearing though, until about week 7 or 8.
Next appointment is in one week, and the big milestone then is to get permission to work from home. Fingers crossed!
Keep reading to see a gruesome up-close picture of my foot from today.
Continue reading “Day 8: First post-op appointment”
Exactly 1 day after my last post, I received very good news in my 12 week post-op appointment. The doctor and nurses were very pleased and impressed with my healing progress, and said I did not have to go back for THREE MONTHS!
Three months? Wait. What am I supposed to do until then? Can I walk barefoot? Can I drive? Can I ride? Can I run?
The first great news: Yes, I can drive again! Regarding physical activity, the doctor said I should not increase by more than 10% each week, and that I should not start training for a marathon. Not knowing quite what that meant, I asked for a physical therapy (PT) referral and started sessions last week.
In week 1 of PT, I have been given the following exercises:
- Toe curls (trying to scrunch up a towel), 2×10 twice a day
- Seated heel raises, 2×10 twice a day
- Ankle rotation front and back, 2×10 twice a day
- Ankle rotation side to side, 2×10 twice a day
The first couple of days of trying to move my toes caused some discomfort that I was not used to. My foot has not hurt since the second week after surgery and now the exercises make my toes hurt a bit. However, I can already feel how these exercises are helping me walk normally by letting my foot roll onto the toes, and the ankle rotation feels wonderful.
The other great thing about PT is that my I can begin trying out new exercises. I have been pretty consistent with my upper body weight training, but since last week I have incorporated squats (body weight), and brief elliptical and recumbent bike cardio sessions.
I’m incredibly pleased with my post-surgery state. I thought I would lose a lot more strength than I did. I think eating 40%+ protein has really helped maintain my muscle mass, despite the atrophy in my legs. I also started swim lessons and I love being able to work on my goal of becoming a triathlete even though my legs and feet are not ready yet.
In my next update, I hope to share stories about going back to group fitness and maybe/hopefully getting to try an upright stationary bike!