Well, I am three weeks into training and feeling strong. I’m still motivated this early on, even in the dreary weather!
Because I am training for long distance running plus short triathlons, it’s a bit of a puzzle to fit it all in. I described the basic alternating week format in my last post, but this is how it actually shook out:
January 23 – January 29
- Swim: 40 min / 1,575 yards
- Bike: 1 h 29 min / Les Mills RPM + stationary
- Run: 1 h 34 min / 8.8 miles
- Strength: 2 h / Les Mills BodyPump + upper body