This is it folks. Only two taper weeks remaining before the Pittsburgh Marathon. Other than a week I got the flu, and a week I had a lot of business related travel, I was very faithful to my planned schedule. I hope it was enough. Two things I know for sure: (1) it has been fun, but (2) I am so ready to take a little marathon-training break and switch to not having to do a super long run every weekend, at least for a little while.
I feel proud of my effort, but I don’t think it will be enough to qualify to Boston. I would have to run at a 7:00 pace, and I think 7:10 is a much more realistic expectation. We’ll see. I will wait until next week when my legs aren’t this sore to make a pace plan for race day.
Originally, it was supposed to be peak week. But, as usual, I had to make some adjustments along the way. With longer runs and bike rides, I haven’t had time to do as much strength work and swimming as before, which I guess it is ok at this point. Instead, I totalled close to 40 running miles, which is a lot for me. Also, I’m riding my bike everywhere now that the weather allows it.
- Monday — Les Mills Grit™ HIIT class + 100yard cool-down swim
- Tuesday — 5.33 miles hill workout @ 7.33 mins/mile. I was supposed to do 7 miles, but my legs were killing me so, I skipped the last two hill repeats)
- Wednesday — 16.2 bike ride @ 16.1 mph. I wanted to go a lot faster, but I faced really strong cross-wind the entire way.
- Thursday — 12.17 mile run @ 7:28 min/mile
- Friday — Rest day
- Saturday — Upper body lifting session
- Sunday — 19.01 miles early-morning long run @ 7:47 min/mile
I planned a half marathon for Tuesday and a 20+ miler for Sunday. In the end, I cut the half marathon short, and I dropped the + of my twenty miler stopping exactly when my Garmin read 20.00. As a result, I was half a mile short from doing my first ever 40 mile week. Still, I had some seriously good runs, and I am satisfied with my performance and proud of my effort.
- Monday — Rest day
- Tuesday — 11.31 mile run to Beaver Stadium and back @ 7:14 min/mile
- Wednesday — Brick workout consisting of a 1.5k swim workout followed by a 17.56 bike ride @ 16.1 mph with a hill in the middle (just a cat 4, but it is my first hill bike ride of the season, so, I felt it all right)
- Thursday — 8.01 miles interval run @ 6:36 min/mile
- Friday — Full body lifting session
- Saturday — Les Mills Grit™ HIIT class + 100yard cool-down swim
- Sunday — 20mile long run @ 7:32 min/mile
19 miles before dawn
Week 13 was as busy as it can be. But, at this point, cancelling my long run would have amounted to giving up a lot of my expectations and ruining a lot of my effort. So, I scheduled the run for the only time I could fit in in my schedule. I set up my alarm for 3:00, put on a reflective vest my wife got in Ikea, and I managed to finish my 19 miles before dawn. To be honest, I really enjoyed the last part of the run. As the sun was coming out and I was pushing the last two miles I felt like a breathing walking (running?) inspirational quote 🙂
1 year of progress
This is it, the longest run and the last really tough workout of the cycle. I’m happy I started early, because Spring suddenly arrived and the temperature was already in the high 70s by the end of my run. I felt strong for most of the run and I almost met my target time of 2 hours 30 minutes (I was short by less than 2 minutes).
The last two miles were extremely hard. So hard that I almost want to wonder whether I am ready to do 26 miles in two weeks. But I know I am, because this is not my first time around. Last year, two weeks before Pittsburgh, I did a 20 miler, almost like this one but with a couple of differences. Last year, my pace was 8:52 min/mile and not 7:32, and it was the last 4 miles that I struggled and not just the last 2. So, I know I’m ready ad excited to run Pittsburgh once again!!
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What a wonderful run!! — It was my last long run in preparation for the @pghmarathon 20miles @ 7:34 pace #GameOnPGH — I did three 6-8 mile loops around my place. The last one was really hot and my legs were really tired, but it was also the best because my wonderful wife @kibilds escorted me with her bike 🏃🏻🚴🏼❤️❤️ — Now I'm ready for a 2-week taper and then my second marathon!! — Also good luck to everyone running the Boston Marathon today!!! #runbold If I do well in Pittsburgh maybe I'll get to run it next year #bostoninmymind — #longrunsunday #hellobetter #beatyesterday #fitcouple #newtonrunning #marathonrunner #marathontraining #runloud #riseandrun #roadtoironman #trilife #runnershigh #runnerspace #runnerscommunity #runnersofinstagram #runchat #outsideisfree #runnershoutouts #runnerofsteel #furtherfasterstronger #happyrun #runeatsleeprepeat #swimbikerun #runitfast #20miles #longrun